HYROX Maastricht Judging. The Hybrid Games Glasgow. Snatches and Curses.
Danny from Scotland joins Matt, Cheryl, and Dave to break down Hybrid Games Glasgow: the good, the messy, and what needs fixing. We dig into course layout, why 600-meter runs and "slightly higher-skil...
23 Syys 20251h 14min
ERG Endurance Games & Actress Sarah Booth
ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Sprint (runs get shorter, stations get nastier: burpees →...
18 Syys 20251h 34min
Remembering Rylan. HYROX Rolldowns. DEKA Worlds Changes. LT Games Suprises!
We started off with our memories of Rylan before heading into the news of the week. Love you all.
16 Syys 20251h 47min
Ben from ROXFIT on HYROX, Rugby, and Building a Hybrid Fitness App
Ben from ROXFIT joins the show to talk about his journey from rugby to HYROX and how that path led to creating the ROXFIT app. We cover his athletic background, why rugby players often transition well...
11 Syys 202559min
HYROX Police. DEKA Austin and DEKA UK Debut.
We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggle...
9 Syys 20251h 33min
LT Games with Wes Robertston. Hugo Inglis on HYROX Race for Impact
Wes Robertson outlines the launch of LT Games at the Target Center in Minneapolis on October 25–26. He walks through the 17-station format including machine runs, barbell and dumbbell work, wall balls...
4 Syys 20251h 28min
HYROX Athlete License Breakdown, Rally WV Recap, and DEKA Relay First Look
This week's Not So Live Show covers HYROX's new athlete license (anti-doping, code of conduct, first wave access, cost), what it means for the Elite 15 and the broader field, and whether Rally West Vi...
2 Syys 20251h 54min
Michael Dalton on Creativity, CrossFit Media, and Knowing Your Value
Michael Dalton has lived the creative grind, from sleeping in vans on tour, to running lights for a band, to shooting weddings and eventually making the leap into CrossFit media. Over a decade with th...
28 Elo 20251h 13min
