89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years ear...
3 Joulu 202536min
88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First
Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics. In this episode, Claudia shares what women...
26 Marras 202512min
87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)
Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it's c...
19 Marras 20259min
86. No, Your Blood Work Probably Isn't 'Normal' Over 40
If your doctor told you your labs are "normal" but you still feel tired, bloated, anxious, or off in your body, this episode is for you. Claudia explains the difference between conventional lab ranges...
5 Marras 20257min
85. Over 40 with More Hair 'Down There' & Everywhere?
If you've noticed more chin hair, nipple hair, or thicker pubic hair in your 40s…you're not imagining it. In this episode, Claudia breaks down what's really behind the sudden hair growth and how your ...
29 Loka 202510min
83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of...
15 Loka 202510min
82. Why You Might Gain Weight on HRT & What to Do About It
Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...
8 Loka 202513min
