Perimenopause Simplified19 Marras 2025

87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)

Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself.

Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played.

Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.

In this episode, you'll learn:

Why midlife is the ideal time for reinvention and rediscovery
How fear keeps women stuck in "safe but stagnant" routines
Real-life examples of small changes that reignite confidence
Simple ways to experiment without overhauling your entire life
Reflection prompts to help you identify where you're craving change
How honoring your desires creates momentum and self-trust

Resources Mentioned:

Rebellion Body

Jake Woodard

[WATCH ON YOUTUBE]

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**BLACK FRIDAY PROMOTION**

Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms
✔ Clear, customized next steps to start feeling better ASAP
✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus:
Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ----------------------------------------------------------------------------------------------------

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CONNECT WITH CLAUDIA:

FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

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Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)

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BodyHealth Reds Powder

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Jaksot(122)

121. Not Sure What Age to Start HRT? This Will Help You Decide

Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider sta...

2 Syys 9min

120. Blood Sugar After 40: Please Stop Fearing Carbs

Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health. In this episo...

26 Elo 16min

119. Walking: The Free Health Habit That Actually Matters After 40

Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, s...

19 Elo 11min

118. What I Track as a Women's Health Coach Over 40: What Actually Matters

Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ...

12 Elo 12min

117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause

Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what you...

5 Elo 9min

116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs

Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much ...

1 Heinä 11min

115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)

Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. I...

24 Kesä 14min

114. Why Your Workouts Aren't Working After 40

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your...

17 Kesä 11min