NSTP #16: Fascia, Feedback & the Nervous System: How to Rewire Human Movement

NSTP #16: Fascia, Feedback & the Nervous System: How to Rewire Human Movement

In Episode 16, we dive deep into the underlying causes of movement dysfunction. From overengineered rehab programs to overlooked sensory systems, this conversation breaks down why so many athletes are missing the mark — and how to get back in sync with the body’s natural intelligence.We discuss the fascial system, the underrated role of the feet, and the nervous system’s need for rhythm and feedback to drive performance and adaptation. Whether you’re a coach, therapist, athlete, or just trying to move better, this episode will challenge your assumptions.⏱️ **Timestamps:**00:00 – Why dysfunction is often misdiagnosed04:20 – Fascia vs. muscles: What really controls movement?08:55 – The body's missing feedback loops13:40 – How foot dysfunction affects the whole system18:10 – Pressure, posture & proprioception22:25 – Why sensory training matters more than strength27:00 – Overstimulation vs. under-integration31:15 – Rewiring the nervous system with rhythm35:45 – The role of breath, vision, and flow41:00 – Final thoughts on restoring function through feedback🔗 **Links & Resources:**Watch more episodes: [https://youtube.com/@nervoussystemtraining](https://youtube.com/@nervoussystemtraining)Listen on Spotify: Nervous System Training PodcastInstagram (Host): @quality\_valuesInstagram (Featuring): @quintin.torres36Email: [nervoussystemtrainingpodcast@gmail.com](mailto:nervoussystemtrainingpodcast@gmail.com)\#FasciaTraining #NervousSystemTraining #FootHealth #SensoryTraining #SportsRehab\#FunctionalMovement #NSTPodcast #Proprioception #HumanPerformance

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(31)

Sales, Systems, and Self-Mastery | Soober x Quintin Torres | Nervous System Training Podcast Ep. 32

Sales, Systems, and Self-Mastery | Soober x Quintin Torres | Nervous System Training Podcast Ep. 32

In this episode of the Nervous System Training Podcast, we sit down with Soober, a high-performing salesman on Quintin’s team, to explore how nervous system principles translate into the world of busi...

24 Marras 202559min

Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30

Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30

In this episode of the Nervous System Training Podcast, we sit down with Sam Miller (@the_flowwolf) — a scoliosis and postural correction specialist whose journey from an 85-degree kyphoscoliosis diag...

14 Marras 20251h 10min

NSTP #29: Academia vs. Adaptability In Sports Science & Training Systems for Youth Athletes

NSTP #29: Academia vs. Adaptability In Sports Science & Training Systems for Youth Athletes

In Episode 29, Jacob and Quintin dissect the divide between academic exercise science and functional, system-based training philosophies.The first half dives into how academia shapes authority in the ...

28 Loka 20251h

NSTP #28: The Problem With Modern "Sports Science"

NSTP #28: The Problem With Modern "Sports Science"

In this follow-up to Episode 27, Jacob and Quintin break down the deeper issue with modern “evidence-based” training systems.This episode explores how Renaissance Periodization’s reductionist, muscle-...

24 Loka 20251h 3min

NSTP #27: Renaissance Periodization vs. Joel Seedman — A Nervous System Perspective

NSTP #27: Renaissance Periodization vs. Joel Seedman — A Nervous System Perspective

In this episode, Jacob and Quintin review the viral Renaissance Periodization critique of Joel Seedman, unpacking both sides of the argument through a nervous system lens.Instead of focusing on who’s ...

7 Loka 20251h 14min

NSTP #26: Deep Dive on Dr. Edith Hues’ Probodx System

NSTP #26: Deep Dive on Dr. Edith Hues’ Probodx System

Thanks for clarifying — that’s a big distinction. Since Episode 26 is a deep dive on Dr. Edith Hues’ Probodx system, the description should emphasize:Who Dr. Hues is and her relevance.What the Probodx...

17 Syys 20251h 14min

NSTP #25: Building Athletes Beyond Outdated Tests

NSTP #25: Building Athletes Beyond Outdated Tests

In Episode 25, Jacob and Quintin push into less-explored corners of nervous system training — from five-minute eccentric pull-up holds to extreme isometrics and how these methods reshape adaptation. T...

8 Syys 20251h 2min

NSTP #24: The Supercat Machine is Unmatched for Athletic Development

NSTP #24: The Supercat Machine is Unmatched for Athletic Development

Here’s a polished YouTube description for NSTP Episode 24, based on the transcript you shared.NSTP #24: Supercat Training, Eccentric Overload & Nervous System AdaptationIn Episode 24, Jacob and Quinti...

1 Syys 20251h 13min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
meditaatiot-suomeksi
terapiassa
puhu-muru
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-hereilla
paritellen
junnut-pelissa
rss-narsisti
katilon-kahvitunti
herkka-mut-rohkee
rss-nautinto