Nervous System Training Podcast8 Elo 2025

NSTP #20: Analyzing Movement In The Context of the Nervous System & Fascia as Non-Newtonian Fluid

In this episode, we dig deep into how to build athleticism that lasts — not just for the season, but for a lifetime. From foot mechanics to chaos training, we unpack the fine details that separate elite performers from the rest. We also break down the mistakes that sabotage nervous system adaptability, how to train the brain to handle pressure, and what modern strength programs often miss.

You’ll hear stories, strategies, and science from the trenches — blending real athlete experiences with the latest nervous system research.

Timestamps & Chapters
00:00 – Intro: Why adaptability beats raw power
02:12 – Nervous system overload vs. steady progression
06:48 – The role of micro-adjustments in athletic movement
09:25 – How fatigue hides in posture & foot position
13:54 – The “feedback loop” every athlete needs
17:22 – Chaos input: when to add, when to control
21:40 – Training the brain to make faster movement decisions
25:08 – Avoiding the “max effort trap” in strength work
29:35 – Foot pressure mapping & why it matters
33:18 – How to build transferable skills for multiple sports
37:05 – Elite vs. amateur: what separates the two
42:22 – Adapting training for long careers vs. short bursts
46:57 – Balancing resilience with peak output
51:10 – Examples from top-level athletes in different disciplines
56:33 – How recovery shapes nervous system performance
1:01:05 – Practical drills for better posture under fatigue
1:05:50 – Final takeaways for athletes, coaches & trainers

Follow & Connect
Instagram — @nervoussystemtrainingpodcast
Email — nervoussystemtrainingpodcast@gmail.com
Host — @quality_values
Featuring — @quintin.torres36

#NervousSystemTraining #SportsPerformance #ChaosTraining #FootMechanics #AthleticPerformance #NeuroTraining #AthleteDevelopment #FunctionalTraining #SportsScience #PerformanceCoaching

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(31)

Sales, Systems, and Self-Mastery | Soober x Quintin Torres | Nervous System Training Podcast Ep. 32

In this episode of the Nervous System Training Podcast, we sit down with Soober, a high-performing salesman on Quintin’s team, to explore how nervous system principles translate into the world of busi...

24 Marras 202559min

Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30

In this episode of the Nervous System Training Podcast, we sit down with Sam Miller (@the_flowwolf) — a scoliosis and postural correction specialist whose journey from an 85-degree kyphoscoliosis diag...

14 Marras 20251h 10min

NSTP #29: Academia vs. Adaptability In Sports Science & Training Systems for Youth Athletes

In Episode 29, Jacob and Quintin dissect the divide between academic exercise science and functional, system-based training philosophies.The first half dives into how academia shapes authority in the ...

28 Loka 20251h

NSTP #28: The Problem With Modern "Sports Science"

In this follow-up to Episode 27, Jacob and Quintin break down the deeper issue with modern “evidence-based” training systems.This episode explores how Renaissance Periodization’s reductionist, muscle-...

24 Loka 20251h 3min

NSTP #27: Renaissance Periodization vs. Joel Seedman — A Nervous System Perspective

In this episode, Jacob and Quintin review the viral Renaissance Periodization critique of Joel Seedman, unpacking both sides of the argument through a nervous system lens.Instead of focusing on who’s ...

7 Loka 20251h 14min

NSTP #26: Deep Dive on Dr. Edith Hues’ Probodx System

Thanks for clarifying — that’s a big distinction. Since Episode 26 is a deep dive on Dr. Edith Hues’ Probodx system, the description should emphasize:Who Dr. Hues is and her relevance.What the Probodx...

17 Syys 20251h 14min

NSTP #25: Building Athletes Beyond Outdated Tests

In Episode 25, Jacob and Quintin push into less-explored corners of nervous system training — from five-minute eccentric pull-up holds to extreme isometrics and how these methods reshape adaptation. T...

8 Syys 20251h 2min

NSTP #24: The Supercat Machine is Unmatched for Athletic Development

Here’s a polished YouTube description for NSTP Episode 24, based on the transcript you shared.NSTP #24: Supercat Training, Eccentric Overload & Nervous System AdaptationIn Episode 24, Jacob and Quinti...

1 Syys 20251h 13min