The Sport Psychology Of28 Kesä 2023

Fun | Aaron Goldman, M.Ed., CMPC

Aaron Goldman helps us unpack all of the different ways to cultivate fun in sports. He is a Certified Mental Performance Consultant based out of Oregon and is the director of PLAYfree. A former high school and college athlete and longtime youth coach, Aaron collaborates directly with athletes on the development of mental and emotional life skills that help them thrive on and off the field; he also works together with coaches, parents, and program organizers to create safe, supportive, joyful, and developmentally appropriate competitive spaces.

Timestamps are below, enjoy!

(0:00) Episode introduction

(1:48) Introduction to Aaron Goldman

(4:42) Type 1 fun

(5:30) Type 2 fun

(7:38) How does fun change as athletes age?

(21:59) Cultivating meaning and joy

(29:34) How playing a sport starts to feel like a chore

(31:17) How fun can boost performance

(41:11) How fun can hurt performance and limit potential

(53:45) Should you stay in a sport if you’re lacking joy in it?

(59:44) How values play into cultivating joy and managing burnout

(1:10:47) Healthy competitiveness

(1:21:53) Compassion, curiosity, and humility facilitating a sense of joy

(1:27:47) Can you fake your way into having fun?

(1:33:20) Action items

(1:33:35) Reframing

(1:35:42) Reinterpreting stress

(1:37:14) Mindfulness

(1:39:51) Invest in relationships

(1:41:36) Journaling

(1:44:30) Practicing gratitude

(1:48:43) Action items summary

(1:51:42) Outro

Aaron Goldman's website: https://playfreesport.com/

Follow @thesportpsychologyof on ⁠⁠Instagram⁠⁠, ⁠⁠Twitter⁠⁠, and ⁠⁠TikTok⁠⁠. Find us on ⁠⁠Youtube⁠⁠ to watch clips from each episode, including video.

Email Gabe at thesportpsychologyof@gmail.com for any feedback or questions regarding the podcast.

Interested in taking your mental game to the next level? Try out 1 on 1 sport psychology coaching with Gabe Zelico by visiting my website: ⁠⁠www.zelicoperformance.com⁠⁠ and sign up for a free introductory call.

Music by Ben Zelico.

Disclaimer: The Sport Psychology Of podcast is for general informational purposes only and does not represent mental health care services, including the giving of mental health care advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health care advice, diagnosis, or treatment. Users should not disregard or delay in obtaining mental health care for any condition they may have and should seek the assistance of their health care professionals for any such conditions.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(27)

Performance Anxiety | Dr. Jim Taylor

Performance anxiety, the enemy of so many athletes who are striving for greatness, takes the confidence, and ultimately, fun, out of anyone’s sport. Fortunately, there are plenty of ways to chip away ...

6 Kesä 20241h 33min

AI Mental Performance Coaching | Dr. Ford Dyke

Artificial intelligence (AI) has entered the world of many careers, but few understand its impact in sports, particularly, mental performance. With AI increasing efficiency all over the workplace, how...

16 Touko 20241h

Grit | Will Johnston

Athletes, Coaches and scouts agree that being a gritty player bumps up their value as an athlete. What remains then, is whether or not grit is something athletes are born with or is it a quality they...

2 Touko 202453min

Shot Clocks | Aren Ulmer & Dr. Dave Laughlin

Every sport has its own version of a shot clock to induce stress and anxiety, or focus and a flow state. Whether you sink or swim under that pressure largely depends on the strength of your mental ga...

4 Huhti 20241h 19min

Addiction | Dr. Justin Jacques

Addiction is on a spectrum, and prevalent for everyone, especially for those in pursuit of performing at their best on a consistent basis. Welcome to the sport psychology of, I’m Gabe Zelico. Today, w...

3 Maalis 20241h 8min

Meditation | Dr. Pete Kadushin

What exercise takes the prize for being most frequently suggested to reduce stress, and so abstract most people don’t understand how it impacts the brain? Welcome to the sport psychology of - today, w...

2 Maalis 20241h 11min

Self-Compassion | Dr. Zoi Zompopoulou

Do you ever have a loud inner critic that constantly wears down your self-esteem, and increases your self-doubt? Is an athlete’s ability to talk themselves down from a negative, erratic mindset a sig...

16 Helmi 20241h 12min

Kicking Field Goals | Austin Errthum

In the NFL, you have an average of 18 million viewers watching you every game. Couple that with ample time in between opportunities to make an impact and the fate of the game oftentimes coming down to...

8 Helmi 20241h 3min