The Sport Psychology Of3 Loka 2023

Mid-Race Mental Skills | Ryan Teigen

Whether it’s running, swimming, cycling, or any other type of endurance test, your mind is usually the first to falter, not your body.

What types of mental skills can you apply to your endurance training and competing so your mind becomes the strongest, and not the weakest link?

Welcome to the sport psychology of, I’m Gabe Zelico. Today, we’re discussing the sport psychology of mid-race mental skills.

Ryan Teigen joins the discussion with experience both as an endurance athlete and as a sport psychology consultant. With five years of experience in behavioral science, sport psychology, and exercise psychology, Ryan guides teams and individuals towards optimal performance and health. By combining his expertise in psychology with a deep understanding of human behavior and motivation, Ryan identifies key areas where his clients can make meaningful changes to their habits and routines. Through personalized coaching and actionable advice, he strives to empower his clients to achieve their full potential, both on and off the field.

Ryan and I go through a variety of mental obstacles and actionable tools to start working into your training.

Thanks for tuning in, enjoy!

Ryan's Socials:

Perseverance Performance: https://www.perseveranceperformance.com/

GoWFO: www.gowfo.com

Email: ryan@perseveranceperformance.com

----

See highlights from every episode on ⁠⁠Instagram⁠⁠⁠ and stay up to date by following The Sport Psychology Of on your podcast platform.

If you want to start working on your mental game, try out 1 on 1 sport psychology coaching with me, Gabe Zelico, by visiting my website ⁠⁠⁠www.zelicoperformance.com⁠⁠⁠ and schedule a free introductory call where we’ll discuss your goals, obstacles to success, and determine if we’d be a good fit to move forward.

You can also email me directly at gabriel@zelicoperformance.com regarding private coaching or the podcast.

Music by Ben Zelico.

Disclaimer: The Sport Psychology Of podcast is for general informational purposes only and does not represent mental health care services, including the giving of mental health care advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health care advice, diagnosis, or treatment. Users should not disregard or delay in obtaining mental health care for any condition they may have and should seek the assistance of their health care professionals for any such conditions.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(27)

Performance Anxiety | Dr. Jim Taylor

Performance anxiety, the enemy of so many athletes who are striving for greatness, takes the confidence, and ultimately, fun, out of anyone’s sport. Fortunately, there are plenty of ways to chip away ...

6 Kesä 20241h 33min

AI Mental Performance Coaching | Dr. Ford Dyke

Artificial intelligence (AI) has entered the world of many careers, but few understand its impact in sports, particularly, mental performance. With AI increasing efficiency all over the workplace, how...

16 Touko 20241h

Grit | Will Johnston

Athletes, Coaches and scouts agree that being a gritty player bumps up their value as an athlete. What remains then, is whether or not grit is something athletes are born with or is it a quality they...

2 Touko 202453min

Shot Clocks | Aren Ulmer & Dr. Dave Laughlin

Every sport has its own version of a shot clock to induce stress and anxiety, or focus and a flow state. Whether you sink or swim under that pressure largely depends on the strength of your mental ga...

4 Huhti 20241h 19min

Addiction | Dr. Justin Jacques

Addiction is on a spectrum, and prevalent for everyone, especially for those in pursuit of performing at their best on a consistent basis. Welcome to the sport psychology of, I’m Gabe Zelico. Today, w...

3 Maalis 20241h 8min

Meditation | Dr. Pete Kadushin

What exercise takes the prize for being most frequently suggested to reduce stress, and so abstract most people don’t understand how it impacts the brain? Welcome to the sport psychology of - today, w...

2 Maalis 20241h 11min

Self-Compassion | Dr. Zoi Zompopoulou

Do you ever have a loud inner critic that constantly wears down your self-esteem, and increases your self-doubt? Is an athlete’s ability to talk themselves down from a negative, erratic mindset a sig...

16 Helmi 20241h 12min

Kicking Field Goals | Austin Errthum

In the NFL, you have an average of 18 million viewers watching you every game. Couple that with ample time in between opportunities to make an impact and the fate of the game oftentimes coming down to...

8 Helmi 20241h 3min