The Sport Psychology Of31 Loka 2023

Penalty Kicks | Justine Jones

When stepping up for a penalty kick or shootout attempt, it’s not difficult to imagine why many athletes panic and begin to feel their mind race.

How often do you approach this moment with calm confidence? If you’re like most athletes, it’s probably not often.

Luckily, there are methods to consistently reach this state through mental skills, no matter how big the moment is.

Joining me today is Justine Jones, who grew up in Boise, Idaho before moving to Salt Lake City where she attended Westminster College while playing for the Women's Soccer team.

She received her BS in Psychology and MS in Sport and Performance Psychology. Currently, she works closely with athletes, professionals, and individuals from all walks of life to enhance their mental agility, resilience, and focus.

Using evidence-based strategies, personalized coaching, and practical techniques, she empowers individuals to overcome challenges, optimize their performance, and cultivate a winning mindset.

Her ultimate goal is to equip clients with the necessary skills to excel, creating a lasting impact on their chosen pursuits as well as all aspects of their lives.

You can email Justine at justine@rjpg.net

Follow RJPG on Instagram: https://www.instagram.com/rjperformancegroup/

Here is Justine's Instagram: https://www.instagram.com/justinejonesconroy/

RJPG's website: http://rjpg.net/

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See highlights from every episode on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and stay up to date by following The Sport Psychology Of on your podcast platform.

If you want to start working on your mental game, try out 1 on 1 sport psychology coaching with me, Gabe Zelico, by visiting my website ⁠⁠⁠⁠⁠www.zelicoperformance.com⁠⁠⁠⁠⁠ and ⁠schedule a free introductory call⁠ where we’ll discuss your goals, obstacles to success, and determine if we’d be a good fit to move forward.

You can also email me directly at gabriel@zelicoperformance.com regarding private coaching or the podcast.

Music by Ben Zelico.

Disclaimer: The Sport Psychology Of podcast is for general informational purposes only and does not represent mental health care services, including the giving of mental health care advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health care advice, diagnosis, or treatment. Users should not disregard or delay in obtaining mental health care for any condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Jaksot(27)

Performance Anxiety | Dr. Jim Taylor

Performance anxiety, the enemy of so many athletes who are striving for greatness, takes the confidence, and ultimately, fun, out of anyone’s sport. Fortunately, there are plenty of ways to chip away ...

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AI Mental Performance Coaching | Dr. Ford Dyke

Artificial intelligence (AI) has entered the world of many careers, but few understand its impact in sports, particularly, mental performance. With AI increasing efficiency all over the workplace, how...

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Grit | Will Johnston

Athletes, Coaches and scouts agree that being a gritty player bumps up their value as an athlete. What remains then, is whether or not grit is something athletes are born with or is it a quality they...

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Shot Clocks | Aren Ulmer & Dr. Dave Laughlin

Every sport has its own version of a shot clock to induce stress and anxiety, or focus and a flow state. Whether you sink or swim under that pressure largely depends on the strength of your mental ga...

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Addiction | Dr. Justin Jacques

Addiction is on a spectrum, and prevalent for everyone, especially for those in pursuit of performing at their best on a consistent basis. Welcome to the sport psychology of, I’m Gabe Zelico. Today, w...

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Meditation | Dr. Pete Kadushin

What exercise takes the prize for being most frequently suggested to reduce stress, and so abstract most people don’t understand how it impacts the brain? Welcome to the sport psychology of - today, w...

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Self-Compassion | Dr. Zoi Zompopoulou

Do you ever have a loud inner critic that constantly wears down your self-esteem, and increases your self-doubt? Is an athlete’s ability to talk themselves down from a negative, erratic mindset a sig...

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Kicking Field Goals | Austin Errthum

In the NFL, you have an average of 18 million viewers watching you every game. Couple that with ample time in between opportunities to make an impact and the fate of the game oftentimes coming down to...

8 Helmi 20241h 3min