Love and Live Abundantly with Ilona Poka and Dr Bill Mock31 Maalis 2025

From Limerence to Love: Breaking Cycles and Choosing Courage

In this heartfelt episode of Love & Live Abundantly, Ilona and Bill dive deeper into the emotional loops we get caught in—from the intoxicating rush of limerence to the quiet ache of repeating old relationship patterns. They unpack how childhood trauma, family dynamics, and early conditioning shape our adult decisions—and what it really takes to create lasting, fulfilling love.

Ilona shares personal stories about breaking generational silence around mental illness and stepping into her voice, while Bill brings powerful insights from decades of coaching and therapy. Together, they explore how to move from self-awareness to action, offering real tools to help you stop chasing the high of limerence and start choosing real love—one conscious decision at a time.

Whether you're stuck in old cycles or ready to leap into emotional healing, this episode will leave you feeling seen, supported, and inspired to take your next step.

👉 Like, subscribe, and comment below if you’ve experienced limerence or want us to explore more topics around emotional healing, relationships, and living abundantly!

📩 Have a question or topic suggestion? Email us at hello@truthbetold.world

🎙️ Podcast: Love & Live Abundantly
We help you love more courageously and live more fully.

limerence, trauma healing, emotional patterns, childhood wounds, mental health, conscious relationships, rewiring the brain, emotional awareness, relationship cycles, personal growth, self-worth, courage, choosing love, real connection, living fully

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Transmogrifying Anxiety: From Fear to Freedom

In this episode of Love & Live Abundantly, Ilona and Dr. Bill unpack how anxiety can shape-shift into anger or depression — often based on past trauma or learned behavior. 🧠💥They explore “transmogri...

12 Touko 202529min

Triggered? Here’s How to Calm Your Nervous System Fast

In this episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock keep it real about nervous system freak-outs — why they happen, what’s normal, and how to calm the chaos inside your body when o...

5 Touko 202536min

Boundaries, Codependency & Healthy Selfishness: How to Love Without Losing Yourself

In this powerful and real conversation, Ilona Poka and Dr. Bill Mock dive deep into the truth about boundaries—why we need them, how trauma messes with them, and how to lovingly set them with friends,...

28 Huhti 202526min

Mental Health Myths That Keep You Stuck (and How to Break Free)

In this eye-opening episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock dive deep into the mental health myths that keep so many of us stuck in cycles of fear, shame, and self-doubt. From ...

21 Huhti 202533min

Rewire Trauma: Trust, Heal & Grow

In this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.Discover how to:Identify and shift unco...

14 Huhti 202533min

Unmasking Trauma: Understanding Fight, Flight, Freeze & Fawn Responses

In this episode of Love and Live Abundantly, Ilona and Bill dive deep into how trauma and conditioning shape our current behaviors—especially in relationships and emotional reactions. They break down ...

7 Huhti 202531min

Is It Love, Lust, or Limerence? Understanding the Difference

After a short break due to Bill's illness, Ilona and Bill dive deep into the misunderstood world of limerence—that powerful, obsessive feeling often mistaken for love. They unpack the differences betw...

24 Maalis 202535min