Triggered? Here’s How to Calm Your Nervous System Fast
In this episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock keep it real about nervous system freak-outs — why they happen, what’s normal, and how to calm the chaos inside your body when o...
5 Touko 202536min
Boundaries, Codependency & Healthy Selfishness: How to Love Without Losing Yourself
In this powerful and real conversation, Ilona Poka and Dr. Bill Mock dive deep into the truth about boundaries—why we need them, how trauma messes with them, and how to lovingly set them with friends,...
28 Huhti 202526min
Mental Health Myths That Keep You Stuck (and How to Break Free)
In this eye-opening episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock dive deep into the mental health myths that keep so many of us stuck in cycles of fear, shame, and self-doubt. From ...
21 Huhti 202533min
Rewire Trauma: Trust, Heal & Grow
In this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.Discover how to:Identify and shift unco...
14 Huhti 202533min
Unmasking Trauma: Understanding Fight, Flight, Freeze & Fawn Responses
In this episode of Love and Live Abundantly, Ilona and Bill dive deep into how trauma and conditioning shape our current behaviors—especially in relationships and emotional reactions. They break down ...
7 Huhti 202531min
From Limerence to Love: Breaking Cycles and Choosing Courage
In this heartfelt episode of Love & Live Abundantly, Ilona and Bill dive deeper into the emotional loops we get caught in—from the intoxicating rush of limerence to the quiet ache of repeating old rel...
31 Maalis 202533min
Is It Love, Lust, or Limerence? Understanding the Difference
After a short break due to Bill's illness, Ilona and Bill dive deep into the misunderstood world of limerence—that powerful, obsessive feeling often mistaken for love. They unpack the differences betw...
24 Maalis 202535min
