Love and Live Abundantly with Ilona Poka and Dr Bill Mock21 Huhti 2025

Mental Health Myths That Keep You Stuck (and How to Break Free)

In this eye-opening episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock dive deep into the mental health myths that keep so many of us stuck in cycles of fear, shame, and self-doubt. From the damaging belief that "I'm just wired this way" to the classic "What's wrong with me?"—they unravel how these limiting thoughts shape our lives, and what it takes to rewire your brain for freedom and growth.

You’ll hear stories, insights, and practical takeaways on:

How childhood moments can shape your self-worth for decades
The power of planting seeds of hope and healing early in life
Why transformation (not "change") is the real goal
How technology and screen time might be hijacking your brain 🧠
And what Ilona’s journey from New York to inner peace taught her about breaking generational patterns

✨Whether you're a parent, a healer, or someone on their own path to healing—this episode will leave you with a sense of possibility and a reminder: You are not your thoughts.

👉 Like, subscribe, and comment if you've ever felt stuck or want us to cover more real-talk on healing, growth, and abundant living!
📩 Have a question or topic suggestion? Email us at: hello @truthbetold.world

🔑 KEYWORDS:
mental health myths, trauma healing, rewiring the brain, emotional wellness, limiting beliefs, transformation, childhood trauma, personal growth, hope, mindset shift

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(71)

Transmogrifying Anxiety: From Fear to Freedom

In this episode of Love & Live Abundantly, Ilona and Dr. Bill unpack how anxiety can shape-shift into anger or depression — often based on past trauma or learned behavior. 🧠💥They explore “transmogri...

12 Touko 202529min

Triggered? Here’s How to Calm Your Nervous System Fast

In this episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock keep it real about nervous system freak-outs — why they happen, what’s normal, and how to calm the chaos inside your body when o...

5 Touko 202536min

Boundaries, Codependency & Healthy Selfishness: How to Love Without Losing Yourself

In this powerful and real conversation, Ilona Poka and Dr. Bill Mock dive deep into the truth about boundaries—why we need them, how trauma messes with them, and how to lovingly set them with friends,...

28 Huhti 202526min

Rewire Trauma: Trust, Heal & Grow

In this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.Discover how to:Identify and shift unco...

14 Huhti 202533min

Unmasking Trauma: Understanding Fight, Flight, Freeze & Fawn Responses

In this episode of Love and Live Abundantly, Ilona and Bill dive deep into how trauma and conditioning shape our current behaviors—especially in relationships and emotional reactions. They break down ...

7 Huhti 202531min

From Limerence to Love: Breaking Cycles and Choosing Courage

In this heartfelt episode of Love & Live Abundantly, Ilona and Bill dive deeper into the emotional loops we get caught in—from the intoxicating rush of limerence to the quiet ache of repeating old rel...

31 Maalis 202533min

Is It Love, Lust, or Limerence? Understanding the Difference

After a short break due to Bill's illness, Ilona and Bill dive deep into the misunderstood world of limerence—that powerful, obsessive feeling often mistaken for love. They unpack the differences betw...

24 Maalis 202535min