CBT Book Report - 4000 Weeks

This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

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This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

05:24 – Acceptance is about understanding, not resignation
09:06 – Embracing imperfections helps you enjoy more
11:29 – A story about getting frustrated in line
14:46 – A quick reminder about concert courtesy
17:16 – How acceptance connects to distress tolerance
19:31 – Tolerating distress: is it a gain or a loss?
23:10 – What Teddy Simmons orders to drink
28:36 – Performing identity and what that even means
31:51 – When therapy really starts working
35:12 – What genre-defying music says about us
37:44 – Why acceptance is a lifelong therapy skill
39:07 – Binge-watching habits and therapy language

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Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology