Episode 82 - Therapy Myths
There are a ton of misconceptions about therapy: who goes, what to expect, and more! After finding some, Dr. Raffa and Catarina take some time to debunk them.Welcome to Talk Therapy CBT | Conversation...
5 Maalis 41min
Pickleball: Serving up Mental Health
Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring.Welcome to Talk Therapy CBT | Conversat...
20 Marras 202525min
CBT Book Report - 4000 Weeks
This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of ...
7 Marras 202545min
CBT Book Report by Talk Therapy CBT
The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". Our hosts look at the book's claims regarding the possible impacts social me...
18 Syys 202542min
CBT at the Concert
CBT at the Concert "Before taking a summer break, Dr. Raffa and Catarina review how CBT and other therapeutic techniques can be applicable in the real world: this time, at a concert. Hear how these sk...
29 Touko 202541min
Who's that Guy? Pavlov
Dr. Raffa and Catarina explore the history and work of Dr. Ivan Pavlov, and identify where his contributions can still be found today. Do you think his name rings any bells?Welcome to Talk Therapy CBT...
3 Huhti 202540min
Who's that Guy? Kohlberg
Once again, Dr. Raffa and Catarina dive into another well-known name in the development of psychology, Lawrence Kohlberg. After looking at his theory of moral development, our hosts review how his con...
27 Helmi 202540min
New Year, New Me?
Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set goals for the new year.Welcome t...
23 Tammi 202539min
