Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
340: How to Build Amazing Shoulders
339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE
338: The Importance of Long-Term Programming
337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE
336: The Benefits Of Fasting
335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE
334: Jujimufu- The Anabolic Acrobat
333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
332: How To Build A Thick, Wide Back
331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE
330: Erica Lugo- From 320 Pounds To Fitness Star
329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE
328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE
327: Welcome Kimera Koffee!
326: Adam's Golden Shower & Other Mind Pump Tales
325: Mind Pump Past, Present & Future
324: How To Build A 6-Pack
323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE
322: AspireAssist- FDA Approved Bulimia?
321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
320: Dom D'Agostino Interview- Leading Ketogenic Researcher
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
318: The Boys Get Political
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
316: This Episode Is About SEX!
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE
315: Bonus Episode- What is MAPS White?
313: The Pros & Cons Of Anabolic Steroids
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
311: Chris Illuminati Interview
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE
309: Butt Building Secrets
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE
307: Embracing Change For Gains
306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE
305: Developing A Healthy Relationship With Food
304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE
303: Fasting, Keto and Healthy Eating for MS, Cancer & Health
302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE
301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE
300: 300th Episode Extravaganza!
299: Lifting Weights- The ULTIMATE Form Of Exercise
298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE
297: Lifting To Failure- Good Or Bad?
296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE
295: These Supplements Are A Waste Of Money
294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE
293: Frequency for Muscle Growth
292: Pre-Intra-Post Workout Nutrition