Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE
289: Tait Fletcher- The Full Interview
288: Losing Muscle, Staying On Track, Training High & MORE
287: Recovery Vs. Adaptation
286: Correcting Squat, Needed Studies, Sales Success & MORE
285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE
284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE
283: Gut Health
282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE
281: Optimal Muscle Firing
280: The Fitness Industry Is Cleaning House
279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE
278: Pre-Workout Rituals
277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE
276: What is MAPS BLACK?
275: How To Build Muscle With Machines
274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE
273: NEAT vs. EPOC Cardio Debate
272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE
271: How to Eat to Build Muscle & Burn Fat
270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE
269: Mark Bell Interview
268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE
267: Joe Donnelly Returns
266: Joe Donnelly Interview Part IV
265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE
264: The Art & Science of Designing Workout Programs aka PROGRAMMING
263: NEAT at Work, Fitness Trends, Looking the Part & MORE
262: Fitness Hacks That Build More Muscle & Save You Money
261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE
260: Mind Pump Takes On The FITNESS ESTABLISHMENT
259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE
258: Functional Flexibility
257: Mind Pump vs. Jim Stoppani
256: How Bodybuilding MADE Fitness
255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MORE
254: Mind Pump Goes Keto
253: Mobility, Anxiety & Depression, Organ Donation & MORE
252: How to increase LIBIDO
251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE!
250: Craig Capurso- Why Compete?
249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE
248: Most Social Media Fitness Authorities Are Idiots
247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE
246: IIFYM- A Healthy Relationship With Food?
245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE
244: Joe Donnelly Interview Part III
243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE
242: The Best Body Part Split