Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
190: Cravings, Zercher & front squats, eating before bed & MORE
189: Adapt or Die- The Turning of the Fitness Tide
188: Strength Secrets
187: Save a cow, eat a vegan
186: Biggest Loser, shin splints, morning routines & MORE
185: Don't expect us to bring a stick to a gun fight
184: Listen...Your body is talking to you
183: The only supplements you need
182: Banned exercises, burned bridges, training duration & MORE
181: We are losing the battle
180: Join the Revolution!
179: Mini-bulks & mini-cuts for more muscle and less fat
178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE
177: Ab Training Myths
175: Don't let these people listen to Mind Pump
174: Prison workouts, Olympic lifts, hiring a trainer & MORE
173: Failure for Fun & Profit
172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE
171: Cherry Devine
170: Advanced Smart Training Techniques
169: Joe Donnelly
168: The Kinda Positive Episode
167: Fat Burners- Fact & Fallacy
166: The Pull-Out Wizard
165: Masturbation timing, soreness & gains, dips v close grip bench and MORE
164: Genetics vs. Steroids
163: Arctic Breeze
162: Holiday diet & exercise hacks
161: Best deadlifting grip, periodization, lifting while pregnant & MORE
160: Detox teas, cleanses, super juices & other hocus pocus
159: Bodybuilding & Performance Myths
158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE
157: Spooky Tales & Sparkly Taints (Part Deux)
156: Ben Zorn Returns
155: The Truth About Steroids
154: Endurance v. gains, best workout time, lifting too heavy & MORE
153: Impact Dave
152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives
151: Adam's Las Vegas Olympia Update
150: HRV Training, Best Split, Lifting Cues & Negative Calories
149: Eating Patterns & Pufnstuf
148: The Mind-Muscle Connection
147: Classic Physique & Blowing Up Your Quads
146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE
145: Mind Pump's darkest secrets revealed...
144: What is Progressive Overload?
143: Sending positive vibes to a Pumphead
142: Sculpting vs. Performance Exercises
141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more