Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
240: Muscle Imbalances Revisted
239: Body weight set-point, childhood obesity, knee pain & MORE
238: Bad, BAD Sugar
237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE
236: Lord Jason Allan Scott- Part II
235: Hip mobility, pet peeves, bringing up lagging body parts & MORE
234: Lord Jason Allan Scott- Part I
233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE
232: Most Supplements Suck!
231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE
230: Bonus Episode: Mind Pump Infomercial
229: Correcting imbalances, training with significant other, kombucha benefits & MORE
228: Central Nervous System FIRE!
227: Can you be TOO flexible?
226: Hardgainer tips, blood flow restriction, protein assimilation & MORE
225: Proprioception is Hot!
224: What Is Functional?
223: Beginners, start here...
222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE
221: Everyone Relax!
220: Cardio Done Right
219: Programming is Everything
218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE
217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE
216: Bacteria is Sexy
215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MORE
214: One Year Anniversary Episode
213: Go bang a robot
212: The Big Ego Episode
211: Fitness Success Secrets for 2016
210: Opening a gym, adrenal health, how to breathe when lifting & MORE
209: The Art of Leadership
208: A calorie is NOT a calorie
207: Why we pick on CrossFit
206: Pre-post workout meals, HMB, training for powerlifting & MORE
205: Joe Donnelly Interview Part II
204: How to use anabolic steroids
203: Nick Cheadle Interview
202: BCAAs, overcoming plateaus, strength & conditioning moves & MORE
201: Unaired Halloween Episode
200: How to train as you age
199: Ancient Training
198: Back arch, bench press vs. overhead press, Onnit & MORE
197: Grow Hard or Go Home
196: Do you like it fast or slow?
195: Train Like Bruce Lee
194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE
193: Correcting muscle imbalances to prevent/overcome injury & improve posture
192: Trainingslate.com