When You Don't Recognize Yourself
You catch your reflection and pause. Something feels off. The face is yours, but not quite familiar. You’ve been setting boundaries, saying no, showing up differently… and now there’s this quiet feeli...
5 Touko 7min
Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
About following your body's direction even when you can't explain it yet.
4 Touko 2min
The Noise You Don't Hear
Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you ...
28 Huhti 7min
Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
Your body often knows before your mind has words.
27 Huhti 2min
The Practice of Letting Go
You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the...
21 Huhti 8min
Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation
About living without the constant performance evaluation.
20 Huhti 2min
The Cost of Keeping the Peace
You bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Becaus...
14 Huhti 8min
Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself
About releasing the constant self-monitoring that pulls you out of presence.
13 Huhti 2min
