The Unspoken Contract
There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it...
19 Touko 7min
Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy
A gentle start to the week about staying yourself while being with others.
18 Touko 1min
Special Feature: Awakening — A Listening Companion
This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A qui...
12 Touko 1h 26min
Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling
About experiencing sensation without immediately diagnosing it.
11 Touko 2min
When You Don't Recognize Yourself
You catch your reflection and pause. Something feels off. The face is yours, but not quite familiar. You’ve been setting boundaries, saying no, showing up differently… and now there’s this quiet feeli...
5 Touko 7min
Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
About following your body's direction even when you can't explain it yet.
4 Touko 2min
The Noise You Don't Hear
Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you ...
28 Huhti 7min
Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
Your body often knows before your mind has words.
27 Huhti 2min
