Calm it Down

You love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can'...

7 Huhti 8min

About noticing when your narration inflates ordinary moments into something bigger.

6 Huhti 2min

You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can b...

31 Maalis 8min

A reminder that ordinary days are where your actual life is built.

30 Maalis 2min

Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, ...

24 Maalis 7min

A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.

23 Maalis 2min

"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It'...

17 Maalis 8min

For when you're infinitely gentle with others but brutal with yourself.

16 Maalis 2min