Find Food Freedom

This week, Sam shares a mental health update. If you are feeling emotionally effected by the state of the world right now, you are not alone. ALL things Find Food Freedom®: Get your Insurance Benefits...

29 Tammi 202520min

This week, Sam does a rapid fire episode where she responds to a bunch of postpartum body image obstacles that were sent through a question box on Instagram. This episode covers everything from diasta...

22 Tammi 202534min

This week, Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so s...

15 Tammi 202532min

This week, Sam addresses the #1 obstacle submitted by our online community on Instagram: "It feels like everyone is taking Ozempic or chasing intentional weight loss and I'm not and it sucks." Sam bre...

8 Tammi 202536min

This week, Sam sits down to talk about her cholesterol numbers coming back high, the impact of medical weight stgima and shit medical care, and what ACTUALLY impacts your health. If you are feeling ov...

1 Tammi 202537min

Happy holidays from Sam and the entire Find Food Freedom team! We are extremely grateful to have you in our online community. The holidays can be a magical time AND they can be reallyyyyyyy hard. Plea...

25 Joulu 202416min

This week, Sam shares her favorite reflective questions to get you curious about your diet history and intentions for 2025. This episode feels like a 1:1 counseling session with Sam! ALL things Find F...

18 Joulu 202432min

This week, Sam sits down to share an update from 'Live Laugh Lexapro' episode that aired on 10/9/24. Sam is in the process of switching psych medications. When sharing an Instagram story about her med...

11 Joulu 202435min