Mindfulness for beginners that want to stop mind chatter- 100th episode
The 100th episode of the Happy Meditator podcast is here! In this episode, I talk about the expectation to stop thoughts in mindfulness meditation. Listening to mind chatter in meditation is something...
14 Huhti 20219min
Mindfulness for beginners that struggle in meditation and with their inner critic
In this episode, I talk about the inner critic and how it can sabotage our meditation. Bringing mindfulness to our thoughts can help us silence this negative inner commentary that can stop us from pra...
12 Huhti 202115min
How to do a mindfulness walking meditation for beginners (Guided meditation)
If you are feeling stressed, busy, or overwhelmed, join me for mindfulness walking meditation. This is a good practice for beginners or anyone that wants to release stress and calm down with movement....
7 Huhti 202113min
Mindfulness for beginners that struggle to sit in meditation
In this episode, I talk about a common struggle that beginners and non-beginner meditators have when they sit to practice mindfulness meditation, how to cope with the inner critic. The inner critic is...
6 Huhti 202115min
Guided meditation: Learn how to let go of stress and increase mindfulness of breath
In this episode, I guide you through a short meditation practice that is easy and great for beginners. For this practice, we'll focus on simple and relaxing breathing. This meditation comes from the y...
3 Huhti 20218min
How to release pandemic stress with a very short guided meditation
In this episode, I talk about the mental health effects of the pandemic. Today We are all more emotionally vulnerable as we have been coping with a year of chronic stress. People with anxiety and depr...
29 Maalis 202110min
Guided meditation for anxiety
For this episode, I recorded a guided meditation for anxiety. When we feel anxious, our body gets tense. We create muscle tension and a lot of tightness through the entire body. For this meditation, I...
25 Maalis 202116min
Mindfulness for beginners: How your negative bias creates stress
In this episode I talk about increasing self-awareness about our negative bias. We all create stress and limit ourselves because of limiting negative beliefs. Mindfulness strategies can help increase ...
21 Maalis 20219min
