Guided Meditation: A Basic Breathing Meditation for Beginners
In this episode, I share a guided meditation that focuses on easy breathing. This meditation is ideal for beginners that don't know how or where to start their mindfulness journey. You can do this med...
19 Maalis 202110min
How to use walking meditation to release fear
In this episode, I share a personal experience of releasing fear and stress management. Walking meditation is a mindfulness tool that can help with dealing with difficult emotions and anxiety. During ...
15 Maalis 20218min
Overcoming struggles with mindfulness and self-compassion
In this episode, I share a pandemic struggle related to parenting. I talked about using mindfulness to increase self-awareness about worries and stress relief. During my personal struggle, I realized ...
9 Maalis 20216min
Mindfulness Tip: Building good sleep habits
Since the pandemic, I noticed that my sleep has been inconsistent and less. I created a plan to fix my sleep. I put it into practice and the result surprised me... --- Meditation for sleep: https://ha...
8 Maalis 20214min
Mindful resilience: trust is everything
Last night I wrote my list of things to do for work and personal. For work, the list was long. For personal, I wrote three things. As I began my day, my morning plan got disrupted... ----- https://hap...
25 Helmi 20215min
Breathing mindfulness to let go of self-criticism on the go
In this episode, I talk about using mindfulness to stop the negative inner dialogue we create when we are self-critical. I share stress and anxiety relief tips that you can use when you feel you are a...
19 Helmi 20217min
Using mindfulness to stay happy
In this episode, I share the most asked question about being a happiness and mindfulness coach. How do I stay happy? I answered this question by describing how I created my definition of happiness bas...
12 Helmi 20218min
Manage your emotions with morning mindfulness
In this episode, I talk about using mindfulness to reduce emotional reactivity and increase mental balance. Beginning your morning mindful can set the tone for your day and help you start with more eq...
8 Helmi 20217min
