Overthinkers Anonymous
Join Beth, Ben and Katja-Anja in this week's Kooth SnapPod, where we're talking about the curse of overthinking, what we've been spending too much time thinking about this week, as well as some of our...
26 Maalis 202112min
How to Catch More Zzzz
In this Kooth SnapPod we're talking about tackling 'busy brain', why chasing sleep is bad for us, and how we need to change our relationship with our bedtime routines. Join Ben, Lex and Beth for thei...
19 Maalis 202110min
Guided Meditation: Decluttering Your Mind
Welcome to our brand new guided meditation series! Relax and unwind as you listen to a guided mindfulness exercise designed to help declutter the everyday stresses we all feel. This soothing exercise...
12 Maalis 20218min
We're Queer and We've Always Been Here
Did you know February is LGBTQIA+ History Month? If not, then Kooth's team is here to tell you all about it! Why is it so important for us to know our history? How can it actually help our mental well...
26 Helmi 202121min
#DontDoItAlone
To celebrate Kooth's amazing new campaign, #DontDoItAlone, we're chatting about some of the hilarious things we do on our own, as well as including tips on how to take the pressure off these important...
6 Helmi 202110min
Creative Writing: How Do I Start?
Join Izzy, Ben, Beth and Katja Anja as they chat all about their best creative writing tips. Picking up the pen (or typing the first words on the computer) can be one of the hardest parts of writing ...
30 Marras 202028min
Let's Talk About: Does Race Matter?
As Black History Month draws to a close we wanted to have a chat about some of the biggest issues discussed amongst young people over the last few weeks. Join Aisha, Nat, and Yasin as they chat about ...
30 Loka 202020min
How to Build Self Esteem
Join our Kooth Team, Izzy, Joe and Ophelia as they discuss the mystery of self-esteem. What do we mean when we talk about self esteem? How can we build it up? And what are some tips and tricks that o...
4 Elo 202023min
