2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium...
14 Touko 20251h 41min
2595: Mike Israetel Unplugged (Explicit Content)
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His d...
12 Touko 20251h 33min
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving e...
10 Touko 20251h 30min
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That ...
9 Touko 20251h 13min
2592: Six Things Every Dad Should Do
6 Things Every Dad Should Do The fatherless effect. (1:10) Dad's impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-worki...
8 Touko 202551min
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14...
7 Touko 20251h 42min
2590: How Moms Crush Fitness Goals
How Moms Crush Fitness Goals A mother's sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7...
5 Touko 202538min
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) ...
3 Touko 20251h 53min
