2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The perfect 6-step pr...
2 Touko 20251h 11min
2587: This is What a Great Trainer Looks Like With Ben Bruno
Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a...
1 Touko 20251h 51min
2586: Five Diets Everyone Should Try
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw ...
30 Huhti 20251h 45min
2585: How to Become the Ultimate Hybrid Athlete
How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The U...
28 Huhti 202533min
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug's experience at th...
26 Huhti 20251h 45min
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do...
25 Huhti 20251h 14min
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women's health. (8:05) What is menopause? Perimenopause? (14:56...
24 Huhti 202557min
2581: The 4 Stupid Reasons You're NOT Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you're NOT getting results. (2:23) Always be a student. (30:01) Chlor...
23 Huhti 20251h 38min
