2555: The Muscle-Building Secrets of Unilateral Training
Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the value of doing a block of it. (1:04) Uncovering Four Muscle-Building Secrets of Unilateral Training ...
17 Maalis 202534min
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27) Optimizing your mitochondrial health is one of the keys to longevity. (16:34) Feeling manly. (24:48) Justin is ge...
15 Maalis 20251h 43min
2553: The Top 5 Exercises That Build Muscle That You Probably Aren't Doing & More (Listener Coaching)
Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren't doing. (1:59) Exercise and sleep. (19:21) The war against raw milk. (23:25) Children and their core memories. (26:46...
14 Maalis 20251h 7min
2552: From Plateau to PR... How to Break Through Strength Barriers
From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The most frustrating part of fitness. (5:37) The BIG...
13 Maalis 202540min
2551: Can Being "Too Healthy" Be a Bad Thing?... & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creat...
12 Maalis 20251h 54min
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What's the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlet...
10 Maalis 20251h 23min
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer an...
8 Maalis 20251h 37min
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump's Vuori favorites. (31:29) Probiotics and cogni...
7 Maalis 20251h 7min
