2545: Transform Your Body in 90 Days
Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Da...
3 Maalis 202534min
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) ...
1 Maalis 20251h 39min
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to...
28 Helmi 20251h 7min
2542: Five Steps You Can Take To Get Back Into Shape Fast
5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weights (most days). (9:17) #3 - Walk after every meal...
27 Helmi 202534min
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progres...
26 Helmi 20251h 29min
2540: Ranking the Top 5 Ways to Build Your Chest
Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18) Fight the negative portion PROPERLY. (1:34) Drive hands to...
24 Helmi 202542min
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Mind Pump Fit Tip: Don't get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51) Static stretching combined with Brain.fm. (2...
22 Helmi 20251h 47min
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep's impact on an athlete's performance. (28:31) Big Food ...
21 Helmi 20251h 14min
