Part 85 - Stu Philips, PhD on How to Lose Fat While Gaining Muscle, How Much Protein to Eat, and Busting Protein Myths
Welcome back, everyone! I hope everyone had a great Memorial Day weekend and got a chance to soak up some sun, get some vitamin D, see friends and family, and eat some glorious meats. I know I did. I...
27 Touko 202054min
Part 84 - Dr. Paul Mason on Fiber Myths, Gluten, Lectins, Salt, Blood Pressure, Carnivore, Microbiome, and COVID
Hi again everyone, another week has begun! We've slipped into season 7 without a break in the action. There's no time for a pause, there's so many interesting people to talk to. If you're new to this ...
20 Touko 20201h 27min
Part 83 - Ivor Cummins on Vitamin D, the Immune System, Severe COVID Cases, and Locking People in Their Homes
Hey there friends, hope everyone is well. I'm on a vitamin D roll over here with another great guest talking about how it is a central part of almost every system in our body, including (and maybe mos...
12 Touko 20201h 29min
Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus
Hello, hello! What a beautiful day it is to be alive and well. I hope everyone is getting outside and getting some sun each day if they live someplace where that is possible. If not, at least getting ...
6 Touko 20201h 50min
Part 81 - Dr. Michael Eades on What Humans Evolved to Eat & What Happens When You Stray From That
Welcome back everyone! Thanks for tuning in and I hope you are putting your health first during this time. In case anyone is wondering, I'm working on the Food Lies film daily and we're still trying t...
28 Huhti 20201h 30min
Part 80 - Dr. Nadir Ali on Why Plant Sterols Are Bad, LDL Can Be Good, and ApoE4 Does Not Mean You'll Get Alzheimer's
Hello, hello my healthy friends! Here's some news for you - I don't have Sars-CoV-2. I did the antibody test at Evolve Healthcare with Dr. Gary who co-founded Sapien with me. He has some tests if anyo...
22 Huhti 20201h 45min
Part 79 - Dr. Sean O'Mara MD, JD on Measuring True Health, Visceral Fat, and Are All Calories Created Equal?
Hey everyone out there in quarantine land, how's everyone doing? Hopefully you're holding strong and eating nutrient dense Sapien foods instead of ordering takeout. And going for walks in the sun and ...
14 Huhti 20201h 33min
Part 78 - Chris Knobbe, MD on Vegetable Oils: The Hidden Killer
Hello again my friends, hope you continue to stay healthy and sane in these tumultuous times. I did another livestream with a health professional and just uploaded it to youtube. This time it was with...
8 Huhti 20201h 34min
