Ep. 91 - Overcoming Adversity - Bart’s Story
Welcome to the latest episode of the Personal Best Podcast! In this episode, Bart breaks down his life journey from battling cancer to losing a child & dealing with a degenerative nerve diagnosis that...
9 Heinä 202441min
Ep. 90 - Ultimate Beginners Guide to the Gym
Welcome to the latest episode of the Personal Best Podcast! In our Season 2 opener, Bart and Jacob dive deep into the ultimate guide for gym beginners. If you're new to the fitness world or looking to...
1 Heinä 202431min
Ep. 89 - The Dark Side of Fitness Marketing
Join hosts Bart and Jacob, alongside special guest Eden, Marketing Coordinator of Jetts Australia, as they peel back the curtain on the deceptive tactics rampant in fitness marketing. From airbrushed ...
11 Kesä 202437min
Ep. 88 - Why Recovery is More Important Than Your Workout
In this episode Bart digs deep in to the world of recovery and why it's so essential for your fitness goals plus plenty more! MORE FROM PERSONAL BEST: Instagram TikTok YouTube IF YOU LOVE...
4 Kesä 202438min
Ep. 87 - Your Fitness Questions Answered
Welcome to the latest episode of the Personal Best Podcast! In this episode we dive back in to fitness questions. Bart answers if chalk can make you lift more, what shoes to wear for lifting, what the...
28 Touko 202437min
Ep. 86 - Cardio Myth Busting
There are plenty myths out there about cardio and how to effectively do it. Cardio ruins your gains, running burns the most calories, using cardio to burn off food. All these myths will be discussed a...
21 Touko 202435min
Ep 85 - The Truth About Weight Loss
In this episode, we talk about what the best and worst practices of eating food past the use by date, dig in to some fitness Tik Tok trends but dig really deep in to why you might not be losing the we...
15 Touko 202430min
Ep 84 - 7 Proven Muscle Gain Programs
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 7 Proven Muscle gain programs . From your standard push pull legs to doing only 9 sets a workout! We answer questions ...
7 Touko 202433min
