Ep. 83 - Biohacks for the Modern Human
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it! TO HAVE YOUR QUESTION ANSWERED ON THE S...
30 Huhti 202430min
Ep. 82 - A Beginners Guide to Workout Programming
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters...
23 Huhti 202429min
Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains
Welcome to the latest episode of the Personal Best Podcast! Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass. They al...
16 Huhti 202430min
Coaches Corner - 4 Foods For Optimal Gym Results
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice. In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, co...
12 Huhti 202413min
Ep. 80 - What to do when Gym Results Stop!
Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more! Don...
9 Huhti 202430min
Coaches Corner - How To Get Abs
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice. In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition...
4 Huhti 202413min
Ep. 79 - Sleep Strong, Train Stronger: The Fitness Benefits of Quality Sleep
Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares'...
2 Huhti 202432min
Hyrox. What is it? and How You Can Join the Jetts Hyrox Challenge.
The Jetts Hyrox Challenge is coming! In this episode Bart goes through what exactly is Hyrox, the training program he has put together and just how you an get involved in the Jetts Hyrox Challenge. M...
28 Maalis 202415min
