Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
Georgia Simmerling is a Bronze Olympic medalist and a 4-time Olympic Athlete. Georgia was the first Canadian athlete to ever compete in a different sport in three different Olympic Games; Alpine Skiin...
10 Touko 202352min
100th Episode Celebration!
Welcome to the 100th Episode of Afternoon Snack! Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Touko 202349min
Grifting in the Fitness Space, Food Processing, and Raw Diets
Meredith and Alex sit down in this rabbit-hole filled episode where they explore grifting in the fitness space, and how the over-complication of workout routines can take away from the fundamentals of...
26 Huhti 202357min
Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community
Alex and Meredith look back on their time as CrossFit competitors, after discussing the pros and cons of living in a small town versus a big city. Taking us all the way back to 2012 before CrossFit be...
19 Huhti 202350min
Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction
Husband-wife duo Merissa Wise and Todd Wise join Meredith and Alex to talk about all things fitness and the importance of discipline. With over 6 years of nutrition coaching experience, 8 years CrossF...
12 Huhti 20231h 9min
Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course
Alex and Meredith are back from their third big city marathon run. Clocking in at 3:07:05, Alex placed 3rd in Females 30-34, 7th for Female runners, and 206th overall in the race. Going in with a goa...
5 Huhti 202349min
Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness
What started as a guide on how to be nicer to yourself has ended up in a deep exploration on some of Alex and Meredith's favorite theories on how we can love ourselves more. The way that we speak to o...
22 Maalis 20231h 7min
Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back
Alex and Meredith focus on how Alex's marathon prep, how she adjusted expectations for her upcoming marathon, and how she feels about goals. Alex walks through how she approaches her runs, and what sh...
15 Maalis 20231h 1min
