Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
We have a bit of different episode for you today; Alex and Meredith dive into the topic of opposite action when trying to establish new behavior patterns. But that's not all! They also share some insi...
5 Heinä 202353min
Lessons from the Gorge: Seeing Brandi Carlile on Tour
Alex and Meredith recently made a trip down to The Gorge Amphitheatre in Washington down in the United States to see one of their favorite musicians live. It was a transformative weekend watching as B...
28 Kesä 202355min
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
Alex and Meredith discuss the benefits of getting outside for fitness and mental health. They share personal experiences of how starting their day with a morning walk has improved their overall well-b...
21 Kesä 202340min
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
Alex and Meredith are challenging the unrealistic beauty standard of the "summer body." They do this by exploring the history of the bikini body, explaining why timelines don't work for fitness goals,...
14 Kesä 202357min
The Bigger Gayer Episode: Pride 2023 Edition
Welcome to Afternoon Snack's bigger, gayer episode for 2023 Pride. Alex and Meredith discuss LGBTQ+ life and culture, offer dating advice, share their thoughts on the current sociopolitical climate, a...
7 Kesä 20231h 10min
Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
Alex and Meredith speak with Tactic Nutrition Coach Lynsey Martin about the importance of prioritizing fitness and nutrition basics over appearance and trendy methods. Many people complicate their rou...
31 Touko 202358min
How to Take Your Nutrition on The Road for Traveling and Vacations
Meredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance of enjoying your vacation while still being mindful...
24 Touko 20231h 2min
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
This is Part Two of Alex and Meredith's sit down discussion with Four-Time Olympic Athlete, Georgia Simmerling. In Part Two, Georgia shares her personal experience of transitioning from being a profes...
17 Touko 202346min
