Hello Sleep with Dr. Jade Wu
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing Dr. Wu's wonderful new book "Hello Sleep". Our conv...
3 Touko 202334min
Are We "Wired for Addiction"? with Dr. Evelyn Higgins
This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to help people understand their genetic predispositions toward addiction ...
26 Huhti 202338min
Is Sobriety Easier than Moderating Alcohol?
In this week's episode I'm tackling the question: Is it easier to be sober than to moderate alcohol?Resources mentioned:NIAAA self-diagnosing tool for Alcohol Use DisorderEpisode #21 Dr. Adi Jaffe Th...
19 Huhti 202324min
Behind the Alcohol Headlines
Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science really new? What can we learn beyond the alcohol headlines. Resources mentioned:Usin...
12 Huhti 202339min
Somatic Healing with Dr. Luke Sniewski
This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski. Learn about what somatic healing involves and how to use somatic exercises to get better in tune with your body. : Dr...
5 Huhti 202338min
3 Things I Had to Stop Doing to Change My Drinking Habit
This week on the podcast, the third and final episode on my series on plans, habits and goals around your relationship with alcohol. This last episode focuses on three things I needed to STOP doing t...
29 Maalis 202327min
Drink Plans vs Drinking Goals
This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies to your relationship with alcohol. In this second pa...
22 Maalis 202324min
Making a Drink Plan vs Planning To Drink
This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans. Specifically I'm talking about the difference between making a drink plan and planning to drink. Do you pl...
15 Maalis 202326min
