Is it Alcohol Use Disorder? Why Your Answer Matters
This week on the podcast I'm talking about Alcohol Use Disorder and if and when it's important to determine if you have it. As a reminder, this podcast is intended for informational and educational pu...
28 Kesä 202330min
Using Meditation to Change Your Drinking with Rory Kinsella
This week on the podcast I'm talking with Rory Kinsella about his work helping people to change their relationship with alcohol using Vedic meditation. Rory Kinsella is a writer and Vedic Meditation ...
21 Kesä 202348min
Another Hangover? Why Can't I EVER Learn?
This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-compassion is hard for some of us. Join me in my "More Dry July" challenge and get 60 days free from Su...
14 Kesä 202326min
Is What You're Doing Good Enough to Change Your Drinking Habits?
This week on the podcast we're tackling the idea of "what's enough" to change your drinking. Here's a hint: Whatever you're doing...it's enough. Resources Mentioned: Episode #97 Dopamine NationBuy Br...
7 Kesä 202324min
Chasing the "Buzz" of Alcohol
This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains when alcohol impacts our neurochemistry and how it works to create the buzz that we ...
31 Touko 202328min
Identifying as an Alcohol Minimalist
This week on the podcast I'm talking about identifying as an alcohol minimalist. If you want to create sustainable change in your life,it's more than just focusing on changing your behavior. To becom...
24 Touko 202322min
Alcohol & Motherhood
This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking all about Alcohol & Motherhood. What is "wine Mom culture" and what does it mean beyond increased drinkin...
17 Touko 202323min
Mental Health Awareness Month
This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health and substance abuse is undeniable and we all need to become more aware o...
10 Touko 202327min
