Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We dive into neurochemistry, anxiety, FOMO and more. Elizabeth works with midlife women...
29 Marras 202358min
Undoing the Urge to Overdrink
This week I'm talking about interrupting the urge cycle to undo your urge to overdrink. There are multiple points inside the urge cycle that we need to learn to interrupt the process.I'm talking about...
22 Marras 202323min
Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Shaman podcast. You can listen to more Brain Shaman here.Lots of great information on alcohol and brain ...
15 Marras 20231h 9min
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
This week on the podcast, I'm talking about the idea of a "No Binge November". Lots of information on the definition of bingeing and then we're revisiting an episode from last year talking all about o...
8 Marras 202330min
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States.We're talking all about the recommended dietary guidelines for a...
1 Marras 202358min
Sober October Series: Using Curiosity to Change Your Drinking
This week on the podcast, the last in the Sober October Series: Using Curiosity to Change Your DrinkingSober October Series: Buffering With AlcoholSober October Series: Moments of Decision with Alcoho...
25 Loka 202319min
Sober October Series: Resistance and Reluctance to Change Your Drinking
This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Your DrinkingResources Mentioned: Episode #24Sober October Series: Buffering With AlcoholSober Octobe...
18 Loka 202329min
Sober October Series: Moments of Decision with Alcohol
Welcome to the Sober October Series! This week: Buffering with Alcohol.Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.New to the podcast? Download the Podcast ...
11 Loka 202320min
