It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained habit or responding to the stress of your life, the witching hour is that time o...
16 Tammi 202414min
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you have in place. A new episode every...
15 Tammi 202411min
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
This week on the podcast in the Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief bu...
10 Tammi 202422min
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 1) Do you have any preexisting co...
3 Tammi 202428min
Alcohol & Emotional Resilience with Alice Kearney
This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about emotional resilience and how lack...
27 Joulu 202336min
Alcohol Minimalist Success Stories: Jodi
This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk about what she's learned in terms of her drinking and becoming a better thinker.Want to s...
20 Joulu 202343min
Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen
This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside, a mindful drinking app, has achi...
13 Joulu 202341min
Wine Witch on Fire with Natalie MacLean
This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about Natalie's newest book Wine Witch on Fire: Rising from the Ashes of Divorce...
6 Joulu 202354min
