Emotional Sobriety with Colleen Kachmann
This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about her podcast: https://itsnotaboutthealcohol.com/Check out her free ...
28 Helmi 202442min
Alcohol Core Belief #5: Alcohol Keeps Me Going
This week on the podcast Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (a...
21 Helmi 202437min
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in u...
14 Helmi 20241h 4min
Alcohol Core Belief #4: Alcohol Is My Reward
This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant...
7 Helmi 202438min
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief b...
31 Tammi 202426min
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core beli...
24 Tammi 202428min
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to your Dry January plans for the n...
19 Tammi 202410min
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This is the #1 skill you should build if you're interested in creating sustainable ch...
18 Tammi 202415min
