Is Sobriety Easier than Moderating Alcohol?
In this week's episode I'm tackling the question: Is it easier to be sober than to moderate alcohol?Resources mentioned:NIAAA self-diagnosing tool for Alcohol Use DisorderEpisode #21 Dr. Adi Jaffe Th...
19 Huhti 202324min
Behind the Alcohol Headlines
Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science really new? What can we learn beyond the alcohol headlines. Resources mentioned:Usin...
12 Huhti 202339min
Somatic Healing with Dr. Luke Sniewski
This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski. Learn about what somatic healing involves and how to use somatic exercises to get better in tune with your body. : Dr...
5 Huhti 202338min
3 Things I Had to Stop Doing to Change My Drinking Habit
This week on the podcast, the third and final episode on my series on plans, habits and goals around your relationship with alcohol. This last episode focuses on three things I needed to STOP doing t...
29 Maalis 202327min
Drink Plans vs Drinking Goals
This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies to your relationship with alcohol. In this second pa...
22 Maalis 202324min
Making a Drink Plan vs Planning To Drink
This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans. Specifically I'm talking about the difference between making a drink plan and planning to drink. Do you pl...
15 Maalis 202326min
All the Bitter Non-Alcoholic Bitters Company
This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing. Want to try it out? Use code MOLLY10 to get a 10% discount. Order here. Founded by two former French Laundry ...
8 Maalis 202335min
Building the Skill of Consistency
This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up on her very busy life and we're talking about the one skill that she believes is wha...
1 Maalis 202348min
