Alcohol Minimalist: Mindful Drinking & Behavior Change

This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr. Lembke is a psychiatrist, author, and professor.    She is currently Professor and Medical Dire...

9 Marras 202243min

This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beliefs about being an alcohol minimalist. Listen in to...

2 Marras 202223min

This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol. Hear what has worked for them, how they embrace the alcohol ...

26 Loka 202241min

This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure.    The relationship between alcohol and blood pressure can be confusing because there is some evidence that...

19 Loka 202230min

This week on the podcast I'm talking about gray area drinking. What is it?  What are the characteristics of it?  How can you work to improve it if you are a "gray-area drinker".   You can download a c...

12 Loka 202220min

This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcohol (more than seven standard  dri...

5 Loka 202239min

This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist.    I'm talking about paying attention to what you're drinking ...

28 Syys 202223min

This week on the podcast another in the "Alcohol &" Series.     Alcohol & Relaxation If you believe you need to drink alcohol to relax, this episode is for you. I'm also sharing a brief history of Hap...

21 Syys 202225min