Using Neuroscience to Change Your Drinking Habits
This week on the podcast I'm talking to Ramon David, founder of BrainFirst Training Institute and BrainFirst Nutrition. Frustrated by the lack of practical neuroscience available for helping profess...
7 Syys 202242min
AFter Alcohol-Free Magazine with Nicole Hough
This week on the podcast I'm talking with Nicole Hough, from AFter Magazine, the magazine for non-drinkers, sober-curious or anyone who is evaluating their relationship with alcohol. Resources Mentio...
31 Elo 202235min
5 Unreasonable Reasons to Drink Alcohol
This week I'm talking about nreasonable reasons that people choose to drink alcohol. Resources Mentioned: Step One Episode #04 How much Alcohol is SAFE? Episode #07 5 Benefits of Taking a 30 Day B...
24 Elo 202225min
When You LOVE Drinking Alcohol
This week on the podcast I'm talking about creating a peaceful relationship with alcohol and enjoying it. Four things you need to do: 1) Quit telling yourself alcohol is different than other things ...
17 Elo 202227min
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
This week on the podcast I'm back! And talking all about "Steps" and why counting them isn't the answer to creating a peaceful relationship with alcohol. Resources Mentioned: Step One Buy Breaking th...
10 Elo 202233min
5 Ways to Increase Your Joy from Loretta Breuning, PhD
This week on the podcast, I'm continuing with my Summer Content Series with some great content from Loretta Breuning, PhD of the Inner Mammal Institute. Loretta is an author, podcaster and professor w...
3 Elo 202228min
Alcohol Recovery Without AA from Dr. Adi Jaffe
This week on the podcast, another in the "Summer Content Series"--this week from Dr. Adi Jaffe. Adi Jaffe, Ph.D. is a #1 best-selling author (The Abstinence Myth) and a nationally recognized expert o...
27 Heinä 202220min
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
This is the second episode in my "Summer Content Series". The message this week is from Katie Lain from Thrive Alcohol Recovery. Katie's message shares a perspective from The Sinclair Method and it's...
20 Heinä 202220min
