Why We Drink Too Much: The Impact of Alcohol on our Bodies & Culture with Dr. Charles Knowles
In this episode of the Alcohol Minimalist Podcast, Molly sits down with Dr. Charles Knowles, professor of surgery at Queen Mary University of London and author of Why We Drink Too Much.This is a deep,...
2 Helmi 52min
Think Thursday: When Progress is Invisible-The Psychology of Change You Can't See
In this final Think Thursday of Mostly Dry January, Molly delivers an empowering message for anyone questioning whether their efforts this month "counted." If you’ve found yourself wondering why chang...
29 Tammi 6min
Redefining Commitment: How Off-Plan Drinking Helps Change Happen
In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standi...
26 Tammi 14min
Think Thursday- Micro-Yeses: How Change Really Happens
In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-te...
22 Tammi 7min
Emotional Freedom: What it Really Means
In this reflective episode, Molly explores the concept of emotional freedom—what it is, what it isn't, and how it's connected to both her personal story and the Alcohol Minimalist approach.Recorded on...
19 Tammi 16min
Think Thursday-Identity Lag: Why Your Brain Hasn't Caught Up Yet
By mid-January, many people are still taking action toward change but feel increasingly unsure of themselves. In this Think Thursday episode, Molly introduces the concept of identity lag to explain wh...
15 Tammi 12min
From Restraint to Reward: What to Add When You Drink Less
If you’ve ever said, “I deserve a drink,” that thought may feel small, but it reflects something deeper — a powerful belief that alcohol is your reward.In this episode, Molly explores Alcohol Core Bel...
12 Tammi 15min
Think Thursday: The Neuroscience of Follow-Through
In this Think Thursday episode, Molly picks up where last week’s conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and b...
8 Tammi 10min
