My School Reports Were Screaming ADHD & Autism… Nobody Noticed
Late diagnosed ADHD and autism explained through the lens of old school reports, masking, burnout, gifted child syndrome, emotional dysregulation and the neurodivergent traits teachers missed for year...
27 Touko 9min
Someone asked Me The Difference Between ADHD & Autism… And It Broke My Heart
In this episode, I’m talking about a conversation I recently had with my mum that genuinely stayed with me emotionally.She asked me:“What actually IS the difference between ADHD and autism?”And honest...
27 Touko 5min
The AuDHD Heatwave Struggle Nobody Talks About | ADHD, Autism & Sensory Overload
Heatwaves can feel completely overwhelming for ADHD and autistic people — and not enough people talk about why.In this episode of AuDHD And Then Some, Ellie talks openly about:* sensory overload in ho...
26 Touko 8min
Why I feel guilty when I spend money adhd
Why do AuDHD & ADHD brains feel guilty after ordering takeaway food? In this episode, Ellie talks about dopamine eating, food guilt, impulsive spending, safe foods, burnout, executive dysfunction & th...
26 Touko 5min
The AuDHD Sleep Battle Nobody Talks About | ADHD vs Autism Brain at Night
Why does bedtime feel like a full-blown argument inside your own brain? 😭In this episode, I act out the chaotic internal battle between the part of my brain craving routine, sleep, and stability… and...
25 Touko 3min
Why Traditional Self Help Fails ADHD & Autistic People | Neurodivergent Support That Actually Helps
https://linktr.ee/EllieaudhdWhy does so much traditional self-help advice fail neurodivergent people?In this emotionally honest AuDHD podcast episode, Ellie is joined by Natasha — fellow AuDHDer, soci...
24 Touko 38min
Catastrophising, Intrusive Thoughts & AuDHD Motherhood |
Why do neurodivergent parents catastrophise so intensely? In this emotionally honest ADHD podcast episode, Ellie talks about intrusive thoughts, OCD traits, emotional dysregulation, anxiety, and AuDHD...
23 Touko 5min
I’m beating myself up and getting rsd over a podcast
In this episode, I’m talking about my emotionally unhealthy attachment to Spotify analytics… because apparently ADHD brains can turn literally ANYTHING into a dopamine spiral 😭One minute I’m casually...
21 Touko 4min
