The Neurodivergent Brain: Lifestyle Awareness for Better Regulation with Carla Padilla
Neurodivergence is a word that’s becoming more common, but many people still wonder what it really means and how it shows up in everyday life. In this episode, we explore neurodivergence through a lif...
8 Maalis 44min
Why Some Apologies Never Work (And What Actually Releases Resentment) with Jon Bui
How much discomfort do you need to feel in order to speak or acknowledge hurt?So many of us wait until the pressure builds—until the guilt, tension, or emotional weight becomes impossible to ignore—be...
27 Helmi 33min
Breaking the Cycle of Abuse with Kristen Searcy, LCSW
Abuse doesn’t just hurt—it disorients.Isolation grows. Agency shrinks. Self-trust erodes.In Part 3 of this series, Kristen Searcy of A Desert In Bloom Therapy walks us through the common themes across...
15 Helmi 49min
Reducing the Stigma of Suicide with Janet West
We all can end up in what I like to call "The Deep Dark", a deep depression that suffocates our system to believing we need what our brain feels is the only way out.Join me and my friend Janet as we d...
11 Helmi 1h 24min
Burnout to Inviting More Peace with Rachel Richards
Burnout doesn’t just show up as exhaustion—it creeps into our nervous system, our finances, our confidence, and even our ability to breathe through daily life. In this honest and grounding conversatio...
8 Joulu 202545min
Boundaries without Guilt: The Swinging Door Analogy
Want to stop going back to people who hurt you or make you "feel" crazy? Then use the Swinging door as the fairy Godmother of boundaries. I get it you are a recovering people pleaser and putting a bou...
1 Joulu 202513min
Chaotic Identity Driven Cycle of Abuse By Kristen Searcy
True intimacy is hard to find and build upon, especially when our own identity starts to erode. Licensed Clinical Social Worker Kristen Searcey shares her female-pronged cycle of abuse in this Part 2 ...
24 Marras 202550min
Journal Reflection: Evaluating Attachment & Healing Old Wounds
Have you ever felt stuck in a relationship—romantic, friendship, or even professional—where you keep giving, hoping they’ll change, and wondering why you feel so responsible for their healing?This app...
17 Marras 202516min
