Avoidance and Control

Avoidance and Control

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

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Jaksot(68)

Unpacking the Modern Cycle of Abuse: Power, Control, and Human Patterns

Unpacking the Modern Cycle of Abuse: Power, Control, and Human Patterns

The old narratives about abuse don’t always fit what we see today.This week, I’m joined by Kristen Searcy, whose revolutionary Model of Abuse challenges everything we think we know about violence and ...

10 Marras 202549min

What is Abuse: A Salutogenic Perspective

What is Abuse: A Salutogenic Perspective

Welcome to Season 4 of the Avoidance and Control podcast. Enjoy this warm-up episode to get your brain thinking opposite of the "fix it Model"Humans don't need to be "fixed", we need logic, inner know...

3 Marras 202512min

Healing Beyond Psychotherapy with Annamarie Green

Healing Beyond Psychotherapy with Annamarie Green

How do you feel about diagnoses—do they help you understand yourself or make you feel stuck? In this powerful finale, Annamarie Green explores why true healing starts with your energy, not just a labe...

29 Maalis 202534min

The Healing Power of Breathwork with Janet Bonner West

The Healing Power of Breathwork with Janet Bonner West

You know those moments in life when everything feels like it's crumbling—finances, emotions, even your sense of self? I've been there. And so has my dear friend, former coaching client, and now incred...

10 Maalis 202539min

Do Your Research: Quality of Life with PTSD featuring Christina Lombardo

Do Your Research: Quality of Life with PTSD featuring Christina Lombardo

What if your quality of life starts with what's on your plate? While those with PTSD (Post Traumatic Stress Disorder) have protective skills, but this episode reminds us that the first step in standin...

3 Helmi 202540min

Triggers and Truth: The Power of Acknowledgement with Brittany Smith

Triggers and Truth: The Power of Acknowledgement with Brittany Smith

"Have you ever felt a sudden shift in your mood, an unexpected wave of frustration, sadness, or anxiety—but couldn’t quite understand why? In this episode: What is Trigger Control How to Identify ...

20 Tammi 202519min

Beyond Stigma: Finding Support You Need-- Coaching or Therapy?

Beyond Stigma: Finding Support You Need-- Coaching or Therapy?

I get so incredibly excited to help people on consultation calls-- let this episode help you make a decision. also DM me or leave a comment or Review if you'd like to get an episode on How to Intervi...

13 Tammi 202513min

Throwback: What is Trauma?

Throwback: What is Trauma?

Another Throwback Tuesday from Season 1: What is. Trauma? while so many Pop Psych Influencers and plain old Tik Tokers like to explain what they believe to be trauma and what is not trauma, this episo...

7 Tammi 20255min

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