Backpacking Through ADHD

This week on Backpacking Through ADHD, we’re unzipping something you can’t see in a classroom photo but every ADHD child carries: the invisible backpack. 🎒 Inside that backpack? Anxiety. Social press...

24 Elo 202526min

This week on Backpacking Through ADHD, we’re unpacking the real story of back-to-school—the space where carefully crafted plans meet ADHD reality. From messy backpacks and emotional buckets to teacher...

17 Elo 202515min

Back-to-school season is a high-stakes transition for every family, but for ADHD families, it’s layered with invisible pressure, emotional spirals, and deep questions about belonging. In this episode ...

16 Elo 202514min

In this week’s solo episode of Backpacking Through ADHD, Tera puts on her new “Social” hat—not to make noise, but to embrace the quiet. Episode 31, titled “ Letting Go of Linear Paths,” is a reflectio...

2 Elo 20259min

Turning 50 has a way of pulling everything into focus, and for me, that meant finally understanding the winding, often misunderstood journey so many ADHD women walk. In this episode, we explore “Lost ...

26 Heinä 202511min

I used to think that in order to collaborate or connect, I had to dilute parts of myself. That the tangents, the emotional spirals, the ideas that came in bursts—those things had to be hidden or softe...

19 Heinä 20259min

In this episode of Backpacking Through ADHD, we’re exploring what it means to live in the gray space between ADHD, anxiety, and identity. If you’ve ever felt misdiagnosed, mislabeled, or just misunder...

12 Heinä 202513min

Ever feel like you’re doing everything and getting nowhere? Like your brain is spinning while your body stands still? This week, we’re unpacking ADHD paralysis, time blindness, and that strange mental...

5 Heinä 202510min