My thoughts on: pilates, soft trend, ninja creami and more trends on social
In today's episode, Kayla chats about her opinions on social media trends ranging from pilates, core workouts, ninja creami, and more. workout with me for 1 week free on my fitness apps Amazon store...
11 Elo 202317min
My Tips for Becoming a Morning Person | How I wake up at 5 am
In today's episode, we chat about how to become a morning person and I share my favorite tips for how anyone can start waking up early. workout with me for 1 week free on my fitness appAmazon storefro...
3 Elo 202328min
Why you're not seeing progress
In today's episode, we're talking about the reasons you're not seeing progress and the changes you can make to start seeing progress. workout with me for 1 week freeAmazon storefrontSupport the showSh...
25 Heinä 202339min
Waking up at 5 am and tips for waking up earlier
In today's episode, we talk about how to start waking up earlier and my biggest tips for becoming a morning person. If you follow me on social media, you see a lot of my morning routine, but I wasn'...
18 Heinä 202331min
Summer Fitness: Strengthening Your Core with Pilates and Embracing Healthy Habits + Becoming a 5 am girl
Season 2 of the Balance and Barbells Podcast is live! So excited for another season full of fitness and wellness episodes coming your way. In today's episode, we are talking about all my current su...
11 Heinä 202322min
Creating your dream life: with NIKKI FONT
In today's episode, health and fitness influencer Nikki Font spills all the tea on her health and fitness journey, from struggling with gut health issues to becoming the happiest and healthiest versio...
23 Touko 20231h 3min
Will weight lifting make you bulky? How I would structure a beginner and intermediate program
In this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female. We dive into all the science, the benefits, and how weight liftin...
16 Touko 202328min
Tips for Enjoying your Vacation While Staying on Track
In today's episode, we talk about staying on track during vacation and how to enjoy yourself without feeling restricted. Vacations are a time to relax and enjoy yourself, but it can be challenging to ...
9 Touko 202326min
