My birth control story + how my 5 am morning routine and nighttime routine help me stay productive
Sharing my birth control story with you from my 5 years on birth control to my now 6 years post-birth control. Why I stopped taking it (even though were not trying for a baby) and how it affected my ...
2 Touko 202346min
What I wish I knew when I was a fitness beginner + why your morning routine is crucial
All the things I wish I knew when I started my fitness journey. Here are the best tips from me about starting your fitness journey and seeing results, and exactly what I teach my clients. We also div...
12 Huhti 202337min
Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage
In this episode, we dive into healthy girl spring habits and focus on becoming your best help. Also, we dive into wellness trends that I have seen, tried, and I am loving. Including brain mapping, ly...
28 Maalis 202336min
Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter
In today's episode, we talk about the most common errors I see as a fitness coach and how to stop setting yourself up for failure and set yourself up for success. We talk through how to become fearle...
7 Maalis 202332min
The Secret to Building Confidence + Tips if you Struggle to Wake up Early
Answering one of my most asked questions: how to build confidence and how waking up early has drastically helped with my confidence. Here are my tips for building the most productive and confident you...
27 Helmi 202327min
Loving yourself + Evolving with yourself + Setting goals and sticking to them
In honor of this episode released on Valentine's Day, we talk all about love. today's episode we talk about the evolution of yourself and the importance of loving yourself now and through the journey....
8 Helmi 202321min
Getting Out of a Rut + the Reality of Social Media + Navigating late 20's
We get right into it discussing all the realness of sharing life on social media, getting out of a rut, and what nobody tells you about friendships in your late 20's.Fitness app - 1 week freeGreens I ...
7 Helmi 202321min
My most asked questions + how I edit my photos + ways to reach your fitness goals + certifications I have for being an online fitness coach
Answering some of my most asked questions, including how I edit my photos. We go deep into my dm's and answer what you guys want to know most. This episode is out a day late due to some family matte...
1 Helmi 202323min
