Loving yourself + Evolving with yourself + Setting goals and sticking to them
In honor of this episode released on Valentine's Day, we talk all about love. today's episode we talk about the evolution of yourself and the importance of loving yourself now and through the journey....
8 Helmi 202321min
Getting Out of a Rut + the Reality of Social Media + Navigating late 20's
We get right into it discussing all the realness of sharing life on social media, getting out of a rut, and what nobody tells you about friendships in your late 20's.Fitness app - 1 week freeGreens I ...
7 Helmi 202321min
My most asked questions + how I edit my photos + ways to reach your fitness goals + certifications I have for being an online fitness coach
Answering some of my most asked questions, including how I edit my photos. We go deep into my dm's and answer what you guys want to know most. This episode is out a day late due to some family matte...
1 Helmi 202323min
Foundations of health and fitness + hacking your metabolism
5 foundations you should be adding to your health and fitness routines + hacking your metabolism + reverse dieting. Train with me - 7-day free trial AG1 Greens I drink - Get 5 travle packs free + 1 ...
24 Tammi 202328min
Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine
We're getting past the point where motivation is high during the new year, but I don't want you giving up on your goals! In today's episode, were talking about the that girl, lucky girl, and becoming ...
16 Tammi 202330min
Creating a consistent workout plan + what workouts to do to see results + why you aren’t seeing results
In today's episode, we talk about creating a workout plan that works for you and fits your fitness level. What your workout routine should look like at each level and how to focus on progressing as yo...
10 Tammi 202346min
Setting New Years Resolutions, How to avoid starting over every year
In this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there.Train with me - ...
3 Tammi 202320min
My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching
In this episode, I discuss my health journey and how I got started in weight lifting over 10 years ago. Plus I touch on my experience with hair loss and balancing my hormones. 7-Day Fitness App Trial...
20 Joulu 202236min
