Body of Knowledge — Chapter 6 — Abundance Survival
In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually st...
18 Touko 20181h 5min
Feed Me Fuel Me — Firebreather Lifestyle w/ Anders Varner — 87
Anders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his...
17 Touko 20181h 1min
Barbell Shrugged - If You Can't, Then You Must w/ Ben Pakulski - 315
Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classi...
16 Touko 20181h 3min
Real Chalk — Nutrition 101: More Than Just The Basics — 23
This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance ...
15 Touko 20181h 7min
The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to f...
14 Touko 201859min
Body of Knowledge — Chapter 5 — Biases Collide
In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman's showdown with Dr. Peter Karpovich over this divide in 194...
11 Touko 20181h
Feed Me Fuel Me — Act Like You Give a Damn w/ Darrel Wang — 86
Darrel Wang specializes in developing individuals that are interested in becoming the nation's next generation's war fighters. With multiple combat deployments in support of Operation Enduring Freedom...
10 Touko 20181h 10min
Why You Need to Go Through Hardship w/ Bradley Martyn — 314
Bradley Martyn (@bradleymartyn) is a bodybuilder, physique competitor, a fitness guru, and a social media star. He started weight training at 15 years old, spent a lot of time learning about training ...
9 Touko 20181h 27min
